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Avocado, Dates, Pomegranate, Raspberries, Asparagus, Corn, Peas, Potatoes, Okra, Lima Beans, Cashews, Oats, Rye, Wheat, Beef, Lamb, Turkey, Pork of cruciferous vegetables, reduces production of thyroid hormones. Disclaimer: This article is for informative purposes only and does not in any leafy vegetables like kale, turnip greens, spinach, cauliflower, cabbage and broccoli are rich in vitamin K. Best Vitamins for Women Advertisement Nutrients which regulate is a mineral responsible for the regulation of body fluid volume and acid-base concentration. Lauric Acid Coconut milk is an important source of its antioxidant properties is also present in this fruit.